5 Leading Factors That Directly Affect Your Natural Appearance
As we age, we all see attributes in the mirror that are less than desirable. Blotchy, dry skin, wrinkles, under-eye bags, and graying hair all serve as reminders of the inevitabilities of the aging process.
While there is no outrunning Father Time, you can significantly slow down its effects on your natural appearance if you pay attention to some key factors that directly affect your look. Follow these tips to stay younger and feel healthier well into your golden years and beyond:
Maintain a healthy diet
A healthy diet has a significant impact on your skin. Adding nutritious foods like fish, “good” carbohydrates, fresh fruits and vegetables, nuts, and plenty of clean water help you to keep your internal systems in top form, which makes a difference in how you look on the outside. Other healthy skin blends include protein powder, vitamin and mineral supplements, omega three fatty acids, and plenty of greens foods. You’ll be glowing from the inside out!
Get regular exercise
Every cell in your body benefits from regular physical exercise, including your skin and hair. Exercise provides efficient detoxification and purification of all your body’s systems, giving your skin a natural, healthy glow. Increased blood flow beneath the skin brings vital nutrients to and from skin cells, helping to improve the look of fine lines and wrinkles. Regular exercise also helps you to maintain a healthy weight; as you keep your weight under control, you’ll project a more youthful appearance. You’ll feel better too!
Promote healthy circulation
Healthy circulation throughout your body is excellent protection against the aging process. Your skin takes on a natural glow, and all processes that are fed by your body’s circulatory system are made more efficient. While Bemer technology and other therapies help to improve blood circulation, there are ways to do so on your own. Activities such as exercising, drinking lots of water and green tea, brushing your skin, and elevating your extremities once in a while are all-natural forms of circulation that will keep you looking younger, longer.
Get enough sleep
Never underestimate the power of a good night’s sleep! Cell repair and regeneration occur most frequently at night, and if you are up and at ’em, your body does not have time to facilitate these processes. Adequate “beauty sleep“ also helps to improve circulation, respiration, and even inhibit the production of the stress hormone cortisol, which is a factor in weight gain. You’ll wake refreshed and ready to tackle your day as those young whippersnappers do.
Limit your use of tobacco and alcohol
Recent studies show that alcohol and tobacco use play a significant role in damaging your DNA. Methylation patterns, those predictable patterns that point to how a person ages over time, occur faster. The effects become evident in your yellowing teeth, broken blood vessels under the skin, and fine lines and wrinkles that appear out of nowhere. Limiting your use of tobacco and alcohol will help you look and feel younger.
Youth and vibrance rely on your choices
While you cannot completely slow the march of time, your diet and lifestyle choices will keep you looking more youthful for longer. Make wise investments in your health and wellness, and your body will respond in kind, giving you the best version of you!