Jan 25, 2021 -
Women's Style
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One of the things that makes keeping a regular exercise routine difficult is the recovery period - it’s not so much the exertion of going for a run as the…
Jul 23, 2020 -
Women's Style
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Sometimes, self-care gets dismissed as frivolous or even vain. The truth is, holistically caring for yourself will improve the quality of life immensely. Making the time and effort to invest…
Jul 17, 2020 -
Women's Style
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If you're someone who takes pride in your appearance and likes to look good, you probably already know lots of ways to make that happen. With all the pros and…
Jul 14, 2020 -
Featured
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Smooth, clear skin is a universal sign of good health. Although internal factors like eating a balanced diet, drinking plenty of water, and getting lots of exercise play an important…
Jul 14, 2020 -
Featured
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You have a lot of demands throughout the day and at times life feels overwhelming. It’s during these times that self-care allows you to perform and look your best.…
Apr 23, 2020 -
Featured
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With the world on lockdown, it’s hard to think of things to do whilst in the house all day. It’s even harder if you are separated from your family, particularly…
