How to Get Plant-Based Protein on a Vegetarian Diet
If you’re looking to add more plant-based protein to your vegetarian diet, you’re in luck. There are plenty of plant-based protein sources out there that can help you meet your daily needs. In this article, we’ll discuss some of the best plant-based protein sources and how to include them in your diet.
We’ll also cover some tips for making sure you’re getting enough protein on a vegetarian diet. So whether you’re new to vegetarianism or just looking to add more plant-based protein to your diet, read on for helpful tips.
Eat More Tofu
Tofu is a great way to get your daily dose of plant-based protein. One cup of tofu contains around 20 grams of protein, which is the equivalent of two eggs. Tofu can be used in many different dishes and has a mild flavor that goes well with other ingredients. Try making some delicious tofu stir fry or adding it to soup for an extra boost.
You’ll want to make sure you’re buying organic tofu because soybeans are one of the most heavily sprayed crops in America. You may also want to look for non-GMO verified products if possible since GMO soybeans have been shown to be less nutritious than conventional ones.
Eat More Lentils
Lentils are another great plant-based protein source. One cup of lentils contains around 18 grams of protein, making them a great addition to any vegetarian diet. Lentils are also high in fiber and other nutrients, so they’re a good choice for overall health.
You can cook lentils in many different ways, but it’s recommended to use a slow cooker. You can put a couple of cups of lentils in the slow cooker with some water or broth and let them cook all day. When they’re done, add whatever seasonings you want and have a delicious lentil dish that’s packed with protein.
Eat More Chickpeas
Chickpeas are a great plant-based protein source. One cup of chickpeas contains around 15 grams of protein, making them an excellent choice for vegetarians and vegans alike. Chickpeas can be used in many different dishes, from hummus to soups and stews, adding to the many benefits of plant based proteins.
Eat More Seeds And Nuts
Seeds and nuts are other good plant-based protein sources. A handful of almonds or walnuts contains around four grams of protein, while flaxseeds have five grams per tablespoon (15 ml).
You could also try pumpkin seeds which contain three grams per quarter cup (30 g). These small amounts add up quickly, so don’t forget about these high-quality sources when trying to increase your plant-based protein intake.
Supplement With Plant Protein Powder
If you’re having a hard time getting enough plant-based protein from whole foods, you may want to consider supplementing with a plant protein powder. There are many different types of plant protein powders on the market, so it can be tough to decide which one is right for you.
When choosing a plant based protein powder, make sure to read the label and look for one that’s high in quality. It’s also important to find the best plant based protein that isn’t loaded with artificial ingredients and sugar.
Learn More About Plant Based Protein
As you can see, there are many ways to get plant-based protein when eating a vegetarian diet. Eating plant based protein is the best way to get the nutrients you need without cheating your diet.
Do you want to learn more health-based tips? If so, check out our blog for more helpful articles.