One of the things that makes keeping a regular exercise routine difficult is the recovery period - it’s not so much the exertion of going for a run as the knowledge of the exhaustion and aching muscles to come.  If you learn how to recover from exercise better and quicker, then you can approach your next run, swim or gym…

There are no two ways about it: the winter months can wreak havoc on your physical and mental health. This is particularly true when it comes to your hair and skin. Male or female, the cold and dry winter season has the potential to affect your hair in ways that you never thought possible (and that’s not a good thing). …

Is it almost time for yuor wedding and you still haven't decided on what the groomsmen are going to wear? For brides, dresses tend to be chosen months (if not a full year) in advance. It's a large purchase and there's usually more attention to detail. For the groom and groomsmen, though, this can sometimes be a last-minute decision. Whether…

One of the best ways to show off your personal style is with a hat. Hats can say a lot about you and what type of person you are. There are so many different types of stylish women's hats that you might not know the right one to choose for your look. Thankfully, you've got us. Today, we're just going…